Vitamins for Alcoholics: Liver Recovery and Withdrawal

Some of these symptoms are similar to signs of low magnesium — tension, anxiety, pain, and sleeplessness. In a 2011 study, 20 participants recovering from AUD took a dietary https://ecosoberhouse.com/ supplement with D-phenylalanine, L-glutamine, and 5-HTP during detox. Results indicated reduced psychiatric symptoms and improved mental well-being and immune function.

• In turn, these symptoms may cause an opioid user to not eat enough or absorb certain nutrients, or to suffer an imbalance of electrolytes such as sodium, potassium, and chloride.
• Vitamins and mineral supplements for opiate recovery are essential to provide bodies with necessary nutrients.
• Drug and alcohol addictions are chronic diseases characterized by relapsing, impulsive substance seeking, and abuse patterns.
• The word “stimulant” is used to refer to the group of drugs that increases activity in the body.

Nutritional Deficiencies From Drug Use & What Your Body Needs

Alcoholism usually causes deficiencies in vitamin B6, thiamine and folic acid. Individuals with alcoholism also often have an imbalance of fluids, electrolytes and protein. All of this can lead to a damaged liver and pancreas, as well as high blood pressure and seizures. Taking a good multivitamin can help to replace some of the deficient nutrients that commonly occur with alcoholism. When you are trying to break from drug addiction, you may have a tendency to consume too much sugar. Sugar has an effect on the brain’s dopamine levels, triggering the reward center of the brain.

Should I Take Vitamins While Detoxing?

• Because of all the vitamin and mineral deficiencies caused by long-term opioid use, the ability to absorb these vital nutrients is also in deficit.
• Opiates, as we’ve discussed, strongly and artificially increase dopamine.
• If eligible, we will create a treatment plan tailored to your specific needs.
• These low-magnesium junk foods are more accessible and less expensive, so if you’re under time or financial pressure, it’s easy to become magnesium deficient and at risk of addiction.
• The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine.

Other drugs, like cocaine and meth, flood the brain with neurotransmitters – normally dopamine – causing a serious imbalance. Often, being in recovery can be difficult for those with addictions as they can feel isolated. However, with a strong support system, these individuals can vitamins for recovering alcoholics feel more connected to the world around them. Having a connection with people and the world around them can help those in recovery stay sober and stay committed to their new life. Vitamin E — Vitamins drugs may combat stress and act as antioxidants to battle skin and tissue damage.

Related MedlinePlus Health Topics

During the healing process from meth addiction, you may be given high doses of vitamin C, but whatever your body can’t use is flushed out of your system. Unfortunately, the body doesn’t make this essential fat on its own. However, omega-3 fatty acids are important for brain health, including sleep and memory. Vitamins from a nutrient-dense diet are definitely preferred, but there are also other supplement vitamins for those in recovery that have shown to help with treatment and recovery. Calcium is also extremely important to muscle contractions and neurotransmitter release, and calcium deficiency could result in memory loss. Vitamin A and C deficiencies are also linked to alcohol addiction.

Today individuals take supplements to support their overall health. Obtaining too few vitamins or absorbing too many vitamins can have serious health consequences. Individuals who suffer from drug or alcohol abuse disorders are more at risk of developing nutritional impairments and suffering from vitamin deficiencies. In recent years, the word “detox” has come to mean cleansing the body from everyday “toxins” by sticking to a special diet and even avoiding food altogether.

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• Individuals with alcoholism also often have an imbalance of fluids, electrolytes and protein.
• And in the case of alcoholism, alcohol is known to deplete zinc from the body.
• Staying hydrated can help you avoid several negative side effects, like muscle cramps, headaches and fatigue.
• Someone in recovery from an alcohol use disorder will need a well-rounded diet to combat the often severe malnutrition.
• Treatment for addiction therefore often incorporates high dosages of vitamins, minerals, and pre-digested proteins.
• Also, include the healthy fats found in avocados, nuts and seeds, and olive oil.
• Theanine is available in this anti-anxiety supplement, along with a number of other natural compounds that have helped me manage my anxiety over the years.